Baker Food Co-op

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“Making Nut Butters and Nut Milk”, presented by Teresa at the Co-op on May 24th at 5 p.m.  This is an informational class only, so there will be NO FEE!

Our Annual Tasting Fair was another success due to the efforts of  our dedicated Department Heads and Working Members!  You are the ones who make the Co-op work.  Thanks for all your help! Vera

These are full and exciting days at the Baker Food Co-op! The “combined” Board of Directors Meeting and Member Owner Meeting on April 18th was well-attended! Many participated in the present business of our Co-op and new and returning officers were elected to serve for the next two years. Your interest and participation in the [...]

BEST SUPPLEMENTS FOR A HEALTHY HEART: Tocotrienols – Tocotrienols are vitamin E-like compounds that are powerful antioxidants. There is some evidence that tocotrienols are actually more effective in lowering cholesterol than vitamin E. Niacin – Niacin reduces LDL and raises HDL cholesterol levels. Do not substitute Niacinamide, as it does not have cholesterol lowering capabilities. [...]

Cashiers:  We are looking for a couple of dependable people to train on the cash register. This is a 2 hour shift which you can choose to fit your schedule.  No experience is necessary and training will be provided.  (Extra Cashiers are also needed as back-up at the 2nd till for some shifts). Cleaning Department [...]

The Baker Food Co-op had 11 new members in April!

Don’t forget:  Fresh Produce Every Wednesday Morning!

Board Meeting:  May 16th,  2:30 pm Department Head Meeting:  Check with Carol for date and time

RECIPE OF THE MONTH  FROM THE QUINOA TASTING ~~Leslie Gecy We tasted a variety of quinoa  recipes at our last Saturday tasting.  I have to say that comments were generally evenly divided among the Parmesan Quinoa, the Quinoa-Black Bean-and-Corn Salad and the Pineapple Quinoa.    We did not have Teresa’s parmesan recipe at the time, so [...]