Try these delicious Kale recipes from EatingWell.com.
Kale is an undisputed superfood. A single serving (1 cup cooked) has 10 times the daily value of bone-healthy vitamin K. It also has 3 times the daily value of vitamin A and is high in lutein and zeaxanthin, which all help your vision. Plus, it’s pretty darn tasty.
Kale with Apples & Mustard
Arctic Char on a Bed of Kale
Kale & Potato Hash
Black-Eyed Peas with Pork & Greens
Kale, Sausage & Lentil Skillet Supper
Indian-Spiced Kale & Chickpeas
Basic Sauteed Kale
Grits & Greens Casserole
Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale
Vegetarian Tortilla Soup
Root Vegetable Stew with Herbed Dumplings
Green Soup with Yams & Sage
Pork, White Bean & Kale Soup
Hearty Kale Salad